Relationship Anxiety Treatment From a Therapist in Bel Air, MD

 Your anxiety has you constantly overthink your partner’s actions

It makes you anxious wondering if your partner really loves you. You constantly read their body language to see if they are upset with you. You worry every time you get into an argument that they will leave you. No matter how much your partner tells you otherwise, you still believe they’re better off without you. There’s a term for these thinking patterns. It’s called relationship anxiety.

You feel worried and scared about different aspects of your relationships. You worry about how your partner feels, if the relationship is going to last, or even how much you matter to them. You’re afraid of being left alone, always doubting things, or needing a lot of reassurance. Your anxiety shows up in different relationships in your life, not just romantic ones, making it harder for you to feel good emotionally and create strong, healthy connections. Even if someone reassures you that everything is fine, you still fear that one day, they will end the relationship.

You Fear That You Will Be Alone Forever

When you’re single, you feel like you will never find anyone and you will live your life alone. Once you do get into a relationship, you try so hard to make that person happy. Maybe if you supply all of their needs and be the best girlfriend in the world, they won’t leave you. Ultimately, the relationship ends. It may not be your fault, but you still feel like it ended because of you. No matter how hard you try, everyone always ends up leaving.

You Feel Misunderstood

Your life is fine on the surface. There is no crisis. So, why do you feel like something is really off? It's a sentiment many of us share – the internal struggle that often goes unnoticed by those around us. When you confide in your loved ones, the last thing you need is to feel judged or dismissed. It can be disheartening when people tell you that you have nothing to complain about and that others face more serious problems. In those moments, your feelings become invalidated, leaving you with a sense of isolation and misunderstanding.

You Don’t Feel Like a Priority

You test the people in your life. Maybe if you don't call them first, they will miss you and reach out. If they don't, you feel like a burden. The longing to be a priority, to feel valued and sought after, is a deeply human need. When the initiative for connection consistently rests on your shoulders, it leaves an unsettling void – a sense that others don't care enough to want to reach out to you. This perception can lead to feelings of isolation and the gnawing worry that your presence may not be as significant to them as it is to you.

How Anxiety Treatment in Maryland Can Help

Hi. My name is Chenelle Ellie and I specialize in relationship anxiety counseling in Bel Air, MD. I find that many people who struggle with relationship anxiety have experienced abandonment, attachment issues with parents throughout childhood, issues with boundaries, physical/sexual abuse, and/or past infidelity in romantic relationships. Together we will create goals that will help you understand the difference between anxious thoughts and red flags you should address in your relationships. Goals that will explore the root of your relationship anxiety and create more secure relationships.

Sometimes Your Loved Ones Just Don’t Get It. That’s Where a Therapist in Bel Air, MD Can Step in to Help!

At times, confiding in loved ones might bring responses that downplay your concerns, leaving you feeling invalidated. People may compare your situation to what they perceive as more significant challenges, inadvertently dismissing the valid struggles you face. In this supportive environment, we acknowledge the complexity of your emotions and work collaboratively to explore and address the nuances of your experiences. Your feelings matter, and we're here to help you navigate the layers beneath the surface, fostering understanding, and promoting emotional well-being.

Are You Ready to Feel Secure in Your Relationships With Help From a Therapist in Bel Air, MD?

I want to create a space where your emotions are acknowledged, and you're invited to explore and express the nuances of your inner world without judgment, fostering a deeper understanding of your unique journey. If you are reading this, you may be feeling like nothing or no one can help you. But you are here, doing the research that is necessary for healing. Don’t let those negative thoughts win! Take the first step towards more fulfilling relationships with yourself and with your loved ones! If anxiety is casting a shadow over your connections, let's work together to bring back the light. If you are still feeling unsure, schedule a FREE consultation with me to get a feel of what therapy would look like with me. Reach out today and embark on a journey of healing, understanding, and rediscovering the joy in your relationships. Your path to a healthier connection starts with one simple step.

 FAQs About Anxiety Treatment in Maryland